Nutrient Comparison: Cooked Frozen Peas And Carrots VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots vs Brazilnuts:
- 14 ounces of Cooked Frozen Peas And Carrots have more Vitamin A, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 11.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 10.9 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Brazilnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots vs Brazilnuts:
- 14 ounces of Cooked Frozen Peas And Carrots have 22.7 times more Sodium and 25.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Calcium, 22.9 times more Copper, 2.6 times more Iron, 23.5 times more Magnesium, 6.1 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Potassium, 1742.7 times more Selenium and 9 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots have 1.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.7 times more Energy, 159.8 times more Fat, 209.5 times more Saturated Fat, 148.6 times more Omega 6, 2.4 times more Fiber and 4.6 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6