Nutrient Comparison: Frozen Peas And Onions VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Peas And Onions have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3 and 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Peas And Onions have 30.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Boiled Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Peas And Onions, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.