Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Boiled Red Kidney Beans
Weight per 100 calories
Frozen Peas And Onions
143g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is average in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Boiled Red Kidney Beans?
Frozen Peas And Onions VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Boiled Red Kidney Beans:
100 calories of Frozen Peas And Onions have more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Boiled Red Kidney Beans:
100 calories of Frozen Peas And Onions have 1.5 times more Calcium, 55.3 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper and 1.3 times more Phosphorus than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.