Nutrient Comparison: Frozen Peas And Onions VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Almond paste:
- 14 ounces of Frozen Peas And Onions have more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 140 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Almond paste:
- 14 ounces of Frozen Peas And Onions have 6.8 times more Sodium and 5.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Calcium, 4.4 times more Copper, 6.2 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.5 times more Energy, 86.7 times more Fat, 46.1 times more Saturated Fat, 7.7 times more Omega 3, 45.7 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6