Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas with Salt vs Blanched Almonds:
- 14 ounces of Cooked Frozen Podded Peas with Salt have more Vitamin A, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3 times more Vitamin B1, 6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 50.5 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas with Salt vs Blanched Almonds:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 12.7 times more Sodium and 19.2 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4 times more Calcium, 11.4 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 6.6 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 6.1 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- 14 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 11.8 times more Energy, 138.2 times more Fat, 54.2 times more Saturated Fat, 87.1 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Fiber and 6.1 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Blanched Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Podded Peas, drained with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.