Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas with Salt vs Dried Butternuts:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 11 times more Vitamin A, 1.4 times more Vitamin B5 and 6.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled Frozen Podded Peas, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas with Salt vs Dried Butternuts:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 241 times more Sodium and 25.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 23.4 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 21.5 times more Selenium and 6.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.2 times more Energy, 149.9 times more Fat, 17.9 times more Saturated Fat, 348.7 times more Omega 3, 237.5 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 7.1 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6