Nutrient Comparison: Canned Green Peas Rinsed VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Canned Kidney Beans:
- 14 ounces of Canned Green Peas Rinsed have 2.5 times more Vitamin B3 and 7.8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Canned Kidney Beans:
- 14 ounces of Canned Green Peas Rinsed have 1.3 times more Manganese and 1.5 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Kidney Beans contain similar levels of Copper, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 3.4 times more Omega 6 than Canned Kidney Beans.
- Both Canned Green Peas Rinsed and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6