Nutrient Comparison: Canned Green Peas Rinsed VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Canned Kidney Beans:
- 1 pound of Canned Green Peas Rinsed has 2.5 times more Vitamin B3 and 7.8 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Canned Kidney Beans:
- 1 pound of Canned Green Peas Rinsed has 1.3 times more Manganese and 1.5 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Canned Kidney Beans contain similar levels of Copper, Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas Rinsed has 3.4 times more Omega 6 than Canned Kidney Beans.
- Both Canned Green Peas Rinsed and Canned Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6