Nutrient Comparison: Boiled Green Peas with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Green Peas with Salt have 4.4 times more Vitamin A, 6.6 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 7 times more Vitamin B6, 2.6 times more Vitamin B9 and 259 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin C than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Green Peas with Salt have 2.7 times more Calcium, 7.9 times more Copper, 15.4 times more Iron, 3.9 times more Magnesium, 25 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium, 59.8 times more Sodium and 29.8 times more Zinc than Canned Orange Juice.
- Both Boiled Green Peas with Salt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 1.8 times more Energy, 1.4 times more Carbohydrate, 18.3 times more Fiber and 7.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars and 5.9 times more Fructose than Boiled and Drained Green Peas with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Green Peas with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.