Nutrient Comparison: Frozen Green Peas VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Green Peas have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Green Peas, Unprepared.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Green Peas, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Green Peas have 1.6 times more Selenium and 27 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.