Nutrient Comparison: Frozen Green Peas VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Green Peas have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Green Peas, Unprepared.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Green Peas, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Green Peas have 1.6 times more Selenium and 27 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.