Comparing Nutrients in 300 calories Frozen Green PeasVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Green Peas
390g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is average in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Boiled California Red Kidney Beans?
Frozen Green Peas VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Boiled California Red Kidney Beans:
300 calories of Frozen Green Peas have more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Green Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Green Peas, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Boiled California Red Kidney Beans:
300 calories of Frozen Green Peas have 1.7 times more Manganese, 2.5 times more Selenium, 43.5 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper and 1.7 times more Potassium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 1.7 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.