Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 1.8 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Selenium, 68.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Energy, 2 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.