Nutrient Comparison: Green Peas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Peas have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 50 times more Vitamin C and 6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Green Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Green Peas have 1.4 times more Manganese, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 3.1 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Raw Green Peas.
- Both Green Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Green Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.