Nutrient Comparison: Green Peas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Green Peas have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 50 times more Vitamin C and 6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Green Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Green Peas have 1.4 times more Manganese, 1.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Peas have 3.1 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Raw Green Peas.
- Both Green Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Green Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.