Nutrient Comparison: Green Peas VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Roasted Sunflower Seeds:
- 14 ounces of Green Peas have more Vitamin A, 2.5 times more Vitamin B1, 28.6 times more Vitamin C and 9.2 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 67.7 times more Vitamin B5, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 200.8 times more Vitamin E than Raw Green Peas.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Roasted Sunflower Seeds:
- 14 ounces of Green Peas have 65.7 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 10.7 times more Phosphorus, 3.5 times more Potassium, 44.1 times more Selenium and 4.3 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 2.1 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Energy, 124.5 times more Fat, 73.5 times more Saturated Fat, 2 times more Omega 3, 215.7 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Raw Green Peas.
- 14 ounces of Green Peas provide inadequate amounts of Omega 6