Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Green Peas:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 46 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain more Vitamin A, 2.4 times more Vitamin B1, 10.1 times more Vitamin C and 9.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Green Peas:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 10.6 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 9.9 times more Phosphorus, 3.1 times more Potassium, 41.7 times more Selenium and 4.4 times more Zinc than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 64.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.9 times more Energy, 226.4 times more Fat, 133.8 times more Saturated Fat, 3.6 times more Omega 3, 399.8 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 3.6 times more Protein than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6