Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Boiled Carrots:
- 14 ounces of Boiled Split Peas with Salt have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, 3.2 times more Vitamin B6, 9 times more Vitamin C, 34.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled Split Peas with Salt.
- 14 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Boiled Carrots:
- 14 ounces of Boiled Split Peas with Salt have 10.6 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Sodium and 5 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.1 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Split Peas with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas with Salt have 3.3 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Boiled Carrots.
- Both Boiled Split Peas with Salt and Boiled Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Split Peas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.