Comparing Nutrients in 500 calories Boiled Split Peas with SaltVS Boiled Carrots
Weight per 500 calories
Boiled Split Peas with Salt
431g
Boiled Carrots
1429g
Boiled Split Peas with Salt have 3.3 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Boiled Carrots?
Boiled Split Peas With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Split Peas with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Split Peas with Salt vs Boiled Carrots:
500 calories of Boiled Split Peas with Salt have 1.4 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B6, 29.8 times more Vitamin C, 113.8 times more Vitamin E and 9.1 times more Vitamin K than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Split Peas with Salt vs Boiled Carrots:
500 calories of Boiled Split Peas with Salt have 3.2 times more Copper, 1.2 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 7.1 times more Calcium, 1.3 times more Manganese, 2.2 times more Potassium, 3.9 times more Selenium and 4.3 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Carrots contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Split Peas with Salt have 3.3 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Carrots offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Split Peas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.