Nutrient Comparison: Boiled Split Peas with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Cauliflower:
- 14 ounces of Boiled Split Peas with Salt have 3.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B6, 120.5 times more Vitamin C and 3.1 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Split Peas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Cauliflower:
- 14 ounces of Boiled Split Peas with Salt have 4.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 7.9 times more Sodium and 3.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium and 1.3 times more Water than Boiled Split Peas with Salt.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Boiled Split Peas with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas with Salt have 4.6 times more Energy, 4.1 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 4.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.