Comparing Nutrients in 300 calories Boiled Split Peas with SaltVS Cauliflower
Weight per 300 calories
Boiled Split Peas with Salt
259g
Cauliflower
1200g
Boiled Split Peas with Salt have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Cauliflower?
Boiled Split Peas With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Split Peas with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 17.8 times more Vitamin B6, 4.1 times more Vitamin B9, 559.1 times more Vitamin C, 12.4 times more Vitamin E and 14.4 times more Vitamin K than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Split Peas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas with Salt vs Cauliflower:
300 calories of Boiled Split Peas with Salt have 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium, 1.3 times more Zinc and 6.1 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.5 times more Omega 3 and 3.1 times more Sugars than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Split Peas with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.