Nutrient Comparison: Boiled Split Peas with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Split Peas with Salt have 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 791.7 times more Vitamin E than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Boiled Split Peas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Split Peas with Salt have 12.5 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 16.9 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Boiled Split Peas with Salt.
- 14 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 5.1 times more Energy, 134.7 times more Fat, 73.2 times more Saturated Fat, 90.3 times more Omega 6, 1.6 times more Sugars and 2.6 times more Protein than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Blanched Almonds offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Split Peas with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.