Nutrient Comparison: Boiled Split Peas VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Chilled Orange Juice:
- 14 ounces of Boiled Split Peas have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B6 and 84 times more Vitamin C than Boiled Split Peas.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Split Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Chilled Orange Juice:
- 14 ounces of Boiled Split Peas have 4.3 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 17.2 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled Split Peas.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Split Peas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 2.4 times more Energy, 1.8 times more Carbohydrate, 27.7 times more Fiber and 12.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Sugars than Boiled Split Peas.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Split Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.