Nutrient Comparison: Boiled Split Peas VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas vs Chilled Orange Juice:
- 1 pound of Boiled Split Peas has 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B6 and 84 times more Vitamin C than Boiled Split Peas.
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Split Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Split Peas vs Chilled Orange Juice:
- 1 pound of Boiled Split Peas has 4.3 times more Copper, 9.9 times more Iron, 3.3 times more Magnesium, 17.2 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Boiled Split Peas.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Split Peas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas has 2.4 times more Energy, 1.8 times more Carbohydrate, 27.7 times more Fiber and 12.3 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.9 times more Sugars than Boiled Split Peas.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Split Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.