Nutrient Comparison: Boiled Split Peas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Baked Potato Skin:
- 14 ounces of Boiled Split Peas have 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 33.8 times more Vitamin C than Boiled Split Peas.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Baked Potato Skin:
- 14 ounces of Boiled Split Peas have 2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled Split Peas.
- Both Boiled Split Peas and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 2.1 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Split Peas.
- Both Boiled Split Peas and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Split Peas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.