Nutrient Comparison: Boiled Split Peas VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Split Peas versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Split Peas vs Baked Potato Skin:
- 1 pound of Boiled Split Peas has 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 33.8 times more Vitamin C than Boiled Split Peas.
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Split Peas vs Baked Potato Skin:
- 1 pound of Boiled Split Peas has 2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.4 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled Split Peas.
- Both Boiled Split Peas and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Split Peas has 2.1 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Split Peas.
- Both Boiled Split Peas and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- Both Boiled Split Peas as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.