Nutrient Comparison: Boiled Split Peas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Sunflower Seed Butter:
- 14 ounces of Boiled Split Peas have 3.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 11.5 times more Vitamin B6, 3.6 times more Vitamin B9, 6.8 times more Vitamin C and 763 times more Vitamin E than Boiled Split Peas.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Split Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 4.9 times more Zinc than Boiled Split Peas.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 1.5 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.2 times more Energy, 141.5 times more Fat, 86.6 times more Saturated Fat, 1.8 times more Omega 3, 71.1 times more Omega 6, 3.6 times more Sugars and 2.1 times more Protein than Boiled Split Peas.
- Both Boiled Split Peas and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6