Nutrient Comparison: Sunflower Seed Butter VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Peanuts.
- While 14 oz of Raw Peanuts contain 12.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Peanuts.
- While 14 oz of Raw Peanuts contain 1.4 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 16.7 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than Peanuts.
- While 14 oz of Raw Peanuts contain 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3