Nutrient Comparison: Sunflower Seed Butter VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Peanuts:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Peanuts.
- While 7 oz of Raw Peanuts contain 12.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Peanuts:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Peanuts.
- While 7 oz of Raw Peanuts contain 1.4 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 16.7 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than Peanuts.
- While 7 oz of Raw Peanuts contain 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanuts offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3