Nutrient Comparison: Pectin, liquid VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pectin, liquid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- Both Pectin, liquid and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.5 times more Carbohydrate, more Sugars, 1.4 times more Fiber and more Protein than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Pectin, liquid as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.