Nutrient Comparison: Pectin, liquid VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, liquid as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Acorn Flour:
- 14 ounces of Pectin, liquid have 16.2 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 45.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 26 times more Carbohydrate and more Protein than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein