Nutrient Comparison: Pectin, liquid VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, liquid versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, liquid vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, liquid as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pectin, liquid vs Acorn Flour:
- 7 ounces of Pectin, liquid have 16.2 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 45.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 26 times more Carbohydrate and more Protein than Pectin, liquid.
- 7 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein