Lets compare vitamin content per 7 ounces of Pectin, liquid vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
Both Pectin, liquid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pectin, liquid vs Almonds:
Pectin, liquid has 22 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 52.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 10.3 times more Carbohydrate, more Sugars, 6 times more Fiber and more Protein than Pectin, liquid.
Both Pectin, liquid as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.