Nutrient Comparison: Pectin, unsweetened, dry mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 48.8 times more Vitamin B1, 4 times more Vitamin B2, 421.2 times more Vitamin B3, 7.1 times more Vitamin B5, 39.6 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Royal Red Kidney Beans:
- 14 ounces of Pectin, unsweetened, dry mix have 15.4 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 138 times more Magnesium, 15.8 times more Manganese, 203 times more Phosphorus, 192.3 times more Potassium, more Selenium and 5.7 times more Zinc than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.1 times more Omega 3, 2.9 times more Fiber and 84.4 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Pectin, unsweetened, dry mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.