Nutrient Comparison: Pectin, unsweetened, dry mix VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 149 times more Vitamin B3, 2.8 times more Vitamin B5, 21.9 times more Vitamin B6, 61 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Brussels Sprouts:
- 14 ounces of Pectin, unsweetened, dry mix have 6 times more Copper, 1.9 times more Iron and 8 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6 times more Calcium, 23 times more Magnesium, 4.8 times more Manganese, 34.5 times more Phosphorus, 55.6 times more Potassium, more Selenium and 9.9 times more Water than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Brussels Sprouts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 7.6 times more Energy, 10.1 times more Carbohydrate and 2.3 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.6 times more Omega 3 and 11.3 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.