Nutrient Comparison: Pectin, unsweetened, dry mix VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Cassava:
- 14 ounces of Pectin, unsweetened, dry mix have 1.3 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 10.9 times more Vitamin B1, 170.8 times more Vitamin B3, 8.8 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Cassava:
- 14 ounces of Pectin, unsweetened, dry mix have 4.2 times more Copper, 10 times more Iron, 14.3 times more Sodium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 21 times more Magnesium, 5.5 times more Manganese, 13.5 times more Phosphorus and 38.7 times more Potassium than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 2 times more Energy, 2.4 times more Carbohydrate and 4.8 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.