Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Cassava
Weight per 500 calories
Pectin, unsweetened, dry mix
154g
Cassava
313g
Pectin, unsweetened, dry mix has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Cassava?
Pectin, Unsweetened, Dry Mix VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Cassava?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Cassava:
500 kcal of Raw Cassava contain 22.1 times more Vitamin B1, 1.6 times more Vitamin B2, 346.9 times more Vitamin B3, 17.9 times more Vitamin B6, 54.8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Cassava:
500 calories of Pectin, unsweetened, dry mix have 2.1 times more Copper, 4.9 times more Iron and 7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 42.7 times more Magnesium, 11.1 times more Manganese, 27.4 times more Phosphorus and 78.6 times more Potassium than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Pectin, unsweetened, dry mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 2.4 times more Fiber than Cassava.
Both Pectin, unsweetened, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pectin, unsweetened, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.