Comparing Nutrients in 500 calories CassavaVS Pie fillings, apple, canned
Weight per 500 calories
Cassava
313g
Pie fillings, apple, canned
500g
Cassava has 1.6 times more energy per 100g than Pie fillings, apple, canned. It has above average energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pie fillings, apple, canned?
Cassava VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Cassava vs Pie fillings, apple, canned:
500 calories of Cassava have 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie fillings, apple, canned:
500 calories of Cassava have 6.6 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Potassium than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 1.7 times more Iron and 5.4 times more Sodium than Raw Cassava.
Both Cassava and Pie fillings, apple, canned contain similar levels of Copper per 500 calories.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pie fillings, apple, canned contain 13 times more Sugars than Raw Cassava.
Both Cassava and Pie fillings, apple, canned offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.