Nutrient Comparison: Cassava VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pie fillings, apple, canned:
- 1 kilogram of Cassava has 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 24.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pie fillings, apple, canned:
- 1 kilogram of Cassava has 1.8 times more Copper, 10.5 times more Magnesium, 14.2 times more Manganese, 3.9 times more Phosphorus, 6 times more Potassium and 8.5 times more Zinc than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 3.4 times more Sodium than Raw Cassava.
- Both Cassava and Pie fillings, apple, canned contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 13.6 times more Protein than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 8.1 times more Sugars than Raw Cassava.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Raw Cassava as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.