Nutrient Comparison: Cassava VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pie fillings, canned, cherry:
- 1 kilogram of Cassava has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.7 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pie fillings, canned, cherry:
- 1 kilogram of Cassava has 1.3 times more Copper, 3 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Pie fillings, canned, cherry.
- Both Cassava and Pie fillings, canned, cherry contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.