Nutrient Comparison: Cassava VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Pie fillings, canned, cherry:
- 7 ounces of Cassava have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.7 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Pie fillings, canned, cherry:
- 7 ounces of Cassava have 1.3 times more Copper, 3 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Pie fillings, canned, cherry.
- Both Cassava and Pie fillings, canned, cherry contain similar levels of Iron per seven ounces.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Cassava as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.