Comparing Nutrients in 500 calories CassavaVS Pie fillings, canned, cherry
Weight per 500 calories
Cassava
313g
Pie fillings, canned, cherry
435g
Cassava has 1.4 times more energy per 100g than Pie fillings, canned, cherry. It has above average energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pie fillings, canned, cherry?
Cassava VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Cassava vs Pie fillings, canned, cherry:
500 calories of Cassava have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.1 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pie fillings, canned, cherry:
500 calories of Cassava have 2.2 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pie fillings, canned, cherry.
Both Cassava and Pie fillings, canned, cherry contain similar levels of Copper and Iron per 500 calories.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.2 times more Fiber than Pie fillings, canned, cherry.
Both Cassava and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.