Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Oil Roasted Almonds:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Oil Roasted Almonds:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.2 times more Iron and 868 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 8.8 times more Copper, 10.5 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.3 times more Fat, 1.9 times more Sugars and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.