Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Florida Oranges:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.8 times more Vitamin B1, 13.8 times more Vitamin B2, 16.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Florida Oranges.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Florida Oranges:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.8 times more Copper, 49.2 times more Iron, 2.6 times more Magnesium, 26.1 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 10.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10 times more Energy, 80.1 times more Fat, 5.8 times more Carbohydrate and 13.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein