Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Royal Red Kidney Beans:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Royal Red Kidney Beans:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Selenium and 72.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 8 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Energy, 40.9 times more Fat, 22 times more Saturated Fat, 2.9 times more Omega 3 and 40 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.4 times more Fiber and 2.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6