Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Potato Skin:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 26 times more Vitamin B1, 14.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 15.3 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Potato Skin:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Calcium, 2.9 times more Phosphorus, 13.3 times more Selenium, 67.6 times more Sodium and 2.2 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 6.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Potassium and 22.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 3.8 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6