Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Potato Skin:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 26 times more Vitamin B1, 14.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 15.3 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Potato Skin:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1.6 times more Calcium, 2.9 times more Phosphorus, 13.3 times more Selenium, 67.6 times more Sodium and 2.2 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 6.9 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Potassium and 22.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 6 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 3.8 times more Carbohydrate and 3.3 times more Protein than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6