Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Broccoli Raab:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Broccoli Raab:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.9 times more Copper, 3.5 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus, 21.2 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Potassium and 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Broccoli Raab contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more Energy, 33.3 times more Fat, 29.4 times more Saturated Fat, 1.9 times more Omega 3, 97.9 times more Omega 6, 20.7 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6