Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cooked Broccoli Raab?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 14.2 times more Vitamin B5 and 50.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 21.5 times more Calcium, 9.9 times more Copper, 5.2 times more Iron, 20.7 times more Magnesium, 12.5 times more Manganese, 7.4 times more Phosphorus, 37.5 times more Potassium, 7.5 times more Zinc and 504 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.8 times more Fat and 5.3 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9.8 times more Omega 3, 13.7 times more Sugars, 14.7 times more Fiber and 6.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6