Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cassava:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.7 times more Vitamin B1, 9.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.4 times more Vitamin B5 than Cassava.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cassava:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.3 times more Calcium, 1.4 times more Copper, 16.5 times more Iron, 1.5 times more Manganese, 7.6 times more Phosphorus, 84.8 times more Sodium and 3.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more Energy, 61.8 times more Fat, 35.3 times more Saturated Fat, 22.1 times more Omega 3, 94.8 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 8.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6